Scheme of Work First Term Physical and Health Education Basic 6

SCHEME OF WORK

PHYSICAL AND HEALTH EDUCATION 

FIRST TERM

BASIC 6 

THEME:  BASIC MOVEMENT 

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WEEK 1 CREATIVE RHYTHMIC ACTIVITIES 

TOPIC – CREATIVE RHYTHMIC ACTIVITIES 

CONTENT

  1. Meaning of Rhythmic Activities
  2. Types of Rhythmic Activities
  3. Physical Fitness Components

THEME: GAMES AND SPORTS 

WEEK 2

TOPIC – LONG DISTANCE RACES 

CONTENT

  • Long Distance Races
  1. 800m
  2. 1,500m
  3. 3,000m
  4. Marathon 
  • Basic Skills
  1. Standing
  2. Take-off
  3. Running
  4. Arm Action
  5. Finish

WEEK 3

TOPIC – RELAY RACES 

CONTENT 

  • Description
  1. 4 x 100m
  2. 4 x 400m
  3. Medley Relay
  • Relay Skills
  1. Starting Position
  2. Baton Grip
  3. Take off
  4. Visual/Non Visual Exchange
  5. Finish
  • Rules and Regulation

WEEK 4

TOPIC – HURDLE 

CONTENT

  • Description
  • Basic Skills
  1. Starting Position
  2. Approach to the 1st hurdle
  3. Clearing the hurdle
  4. Land
  5. Stride between hurdle
  6. Finish
  • Rules and Regulation 

WEEK 5

TOPIC – HIGH JUMP

CONTENT

  • Description
  • Basic Styles
  1. The Flop
  2. Straddle
  3. Western Roll
  4. Eastern Roll
  5. Scissors
  • Basic Skills
  1. Starting Position
  2. Approach/Run up
  3. Flight
  4. Landing Styles
  • Rules and Regulation

WEEK 6

TOPIC – LONG JUMP

CONTENT

  • Description
  • Basic Styles
  1. The Sail
  2. The Hang
  3. Hitch Kick 
  4. Landing
  5. Recovery

WEEK 7

TOPIC – LONG JUMP 

CONTENT 

  • Basic Skills
  1. Run up
  2. Take off
  3. Flight
  4. Landing
  5. Recovery
  • Rules and Regulation

WEEK 8

TOPIC – FOOTBALL 

CONTENT 

  • History
  • Position of Players 
  • Playing Football

WEEK 9

TOPIC – FOOTBALL 

CONTENT 

  1. Rules and Regulation
  2. Officials and Duties

WEEK 10

TOPIC – TABLE TENNIS 

CONTENT 

  • History
  • Playing of the Game
  • Rules and Regulation
  • Officials and Duties

WEEK 11

TOPIC – VOLLEYBALL 

CONTENT

  • History
  • Playing of the Game
  • Rules and Regulation
  • Officials and Duties

WEEK 12

TOPIC – BASKETBALL 

CONTENT

  1. History
  2. Playing of the Game 
  3. Rules and Regulation
  4. Officials and Duties

WEEK 13 – REVISION AND TEST

EXAMINATION

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