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The most common swimming strokes or styles are the freestyle stroke, the breaststroke, the backstroke and the butterfly stroke. They are well-known because they are used in swimming competitions.
BASIC SWIMMING STROKES
The common swimming strokes or styles are:
Backstroke is swum on the back. It is faster than breaststroke but slower than butterfly. Backstroke is faster than breaststroke but slower than butterfly. Physicians often prescribe backstroke swimming to people experiencing back problems because it gives the back an excellent workout.
Butterfly is the second fastest swim stroke after freestyle. It has a reputation of being hard to learn and is quickly exhausting. But once you have mastered it, swimming a few lengths of butterfly can be a lot of fun!