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Scheme of Work First Term Physical and Health Education Basic 4

SCHEME OF WORK

PHYSICAL AND HEALTH EDUCATION 

BASIC SCIENCE AND TECHNOLOGY 

THIRD TERM

BASIC 4

THEME: 

WEEK 1 

TOPIC – LOCOMOTIVE MOVEMENT 

PERFORMANCE OBJECTIVES 

  • Pupils should be able to –
  1. list the basic locomotor movements;
  2. explain how to perform each of the movements;
  3. demonstrate movement patterns;
  4.  practice the skills of locomotor movement.

CONTENT 

  1. Walking
  2. Running
  3. Skipping
  4. Hopping
  5. Jumping
  6. Leaping
  7. Sliding

WEEK 2

TOPIC – NON – LOCOMOTIVE MOVEMENT 

PERFORMANCE OBJECTIVES 

  • Pupils should be able to –
  1. list the basic non – locomotor movements;
  2. explain how to perform each of the movements;
  3. demonstrate movement patterns;
  4.  practice the skills of non – locomotor movement.

CONTENT 

  • Stretching
  • Bending
  • Twisting

WEEK 3

TOPIC – NON – LOCOMOTIVE MOVEMENT 

PERFORMANCE OBJECTIVES 

  • Pupils should be able to –
  1. list the basic non – locomotor movements;
  2. explain how to perform each of the movements;
  3. demonstrate movement patterns;
  4.  practice the skills of non – locomotor movement.

CONTENT 

  1. Swimming
  2. Pulling
  3. Pushing

THEME: ATHLETIC (TRACK AND FIELD EVENTS) 

WEEK 4

TOPIC – TRACK EVENTS (MIDDLE DISTANCE RACE) 

PERFORMANCE OBJECTIVES 

  • Pupils should be able to –
  1. mention the skills involved in middle distance races.
  2. list the skills involved in middle distance races.
  3. perform the take off action.
  4. perform proper arm action, running and finishing.

CONTENT 

  • 800 metre and 1,500 with emphasis on –
  1. Starting
  2. Take off
  3. Running
  4. Arm action
  5. Finishing

WEEK 5

TOPIC – ATHLETIC – MIDDLE DISTANCE RACE 

PERFORMANCE OBJECTIVES 

  • Pupils should be able to –
  1. mention the skills involved in middle distance races.
  2. list the skills involved in middle distance races.
  3. perform the take off action.
  4. perform proper arm action, running and finishing.

CONTENT 

  • 800 metre and 1,500 with emphasis on –
  1. Starting
  2. Take off
  3. Running
  4. Arm action
  5. Finishing

WEEK 6

TOPIC – TRACK EVENTS (4 X 100 RELAY RACE) 

PERFORMANCE OBJECTIVES 

  • Pupils should be able to –
  1. mention the techniques in relay races.
  2. list the techniques in relay race.
  3. grip the baton correctly.
  4. perform run – up baton exchange and take – off.

CONTENT

  • 4 x 400 metres with emphasis on –
  1. Baton grip
  2. Exchange
  3. Run – up
  4. Visual exchange

THEME: GAMES AND SPORTS 

WEEK 7

TOPIC – FOOTBALL 

PERFORMANCE OBJECTIVES 

  • Pupils should be able to –
  1. list the football skills
  2. perform the skills in football.

CONTENT 

  • Basic Skills and Techniques
  1. Dribbling
  2. Shooting

WEEK 8

TOPIC – FOOTBALL 

PERFORMANCE OBJECTIVES 

  • Pupils should be able to –
  1. list the football skills
  2. perform the skills in football.

CONTENT 

  • Basic Skills and Techniques
  1. Ball control
  2. Goal keeping

WEEK 9

TOPIC – TABLE TENNIS 

PERFORMANCE OBJECTIVES 

  • Pupils should be able to –
  1. List the table tennis skills;
  2. Perform the skills in tennis.

CONTENT 

  • Basic Skills and Techniques
  1. The grip
  2. Service
  3. Forehand
  4. Backhand

THEME: FIRST AID AND SAFETY EDUCATION

WEEK 10 

TOPIC – FIRST AID

PERFORMANCE OBJECTIVES 

  • Pupils should be able to group the contents of the First Aid Box into components.

CONTENT 

  • Meaning of First Box
  • List Content of a First Aid Box
  1. Bandages
  2. Scissors
  3. Cotton wool
  4. Gentia violet
  5. Gauze
  6. Iodine
  7. Plaster
  8. Antiseptic
  9. Splint, etc.

WEEK 11

TOPIC – FIRST BOX 

PERFORMANCE OBJECTIVES 

  • Pupils should be able to state the uses of each content of the First Aid Box.

CONTENT 

  • Uses of First Aid Materials

WEEK 12 – REVISION, TEST AND EXAMINATION 

 

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